UMO in English

You can get many different types of help and support at a youth clinic. For example, you can ask questions about your body or about sex. You can also talk to someone if you need to.

Many people believe that there is a thin membrane that covers the opening of the vagina. But that is a myth. The hymen does not exist. There is nothing there that gets broken the first time you have sex.

Circumcision of the vulva (the external female sex organs) is also known as female genital mutilation. This means that someone has cut away or damaged part of the vulva. Help is available if you have been subjected to female genital mutilation and it’s affecting how you feel physically or emotionally.

It is important that you use condoms correctly so that you get proper protection. Here you will learn how to put on a condom.

Only you can decide whether or not you get married. No one is allowed to force, persuade or trick you into getting married. It is illegal. Ask for help if you are worried that this could happen to you. Call 112 if you need protection and help immediately.

Are you being controlled or threatened in order to protect your family's reputation? This is called honour-based violence and oppression. It's not okay and can be illegal. You have the right to get help.

Is your family afraid of losing their honour because you are gay, bisexual, trans or queer? Does your culture or religion put you at risk of being rejected by your family or religious community for being who you are? You have the right to be who you are, and there is support and help available.

Selling sex means that you are paid by someone to do something sexual. You may do it because you want to or because you feel forced to. It is common to feel bad after selling sex. There is support and help available.

A sexual assault means that someone did something sexual to you even though you didn't want to. It is a crime. It is never your fault if it happens to you.

Masturbation is not bad for the body. There are many false myths about masturbation and how it can affect the body.

It is not illegal to watch porn that only includes people over 18 years of age. Porn often shows sex in a way that does not match what sex is like in real life. This can affect what you think sex should be like.